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How to Colon Cleanse?

Colon cleansing is the procedure to clean or detoxify your body from harmful parasites thus preventing toxicity in your body. When you cleanse your colon you recover your bowel movements to normal by getting rid of the harmful toxins from your body. If your colon is not clean it means you suffer from several diseases like acute colitis which is very painful, irritable bowel movements, some skin and hair problems, acid reflux, constipation, chronic fatigue and much more. The main purpose of colon is to absorb the nutrients and pass out the waste materials from the body.

The colon gets blocked from waste matters thus the harmful toxins re-enter your body from the intestines. Ensure that your colon is clean by doing so you can prevent the harmful toxins re entering your body from the bowel. You can keep your colon clean by certain procedures. Introduce a purging medicine which stimulates the evacuation of bowels. These laxatives will clean the colon. A healthy person will pass out food and waste materials form the body at least after 16-24 hours of having his food. But if this is not a regular than it is a sure shot case of acute constipation. It is really sad that an average American takes 92 hours. This is because of the eating habits and life style.

How to cleanse the colon is the most important point. So you can join a good colon cleaning program once or twice in a year to cleanse your colon. You can get it very easily from the net. These are generally 30 days program. By following the rules and regulations you can cleanse your colon. Above this you can do it very easily at your home on your own. Changing the diet style is the first step for cleansing the colon. Have whole food diet and eat moderately. The fiber contents should be more. Include cereals and pulses like kidney beans, corns, in your diet. These are rich in fiber.  Eat fruits and vegetables as whole or uncooked. Keep a safe distance from packed and junk food.

A non vegetarian should prefer processed and clean foods like organic butter; range fed chicken, tuna, salmons and sardines. Avoid red meat.

Drink at least three liters of water everyday with fruits and vegetable juices. If you are having juice, be sure that the juice has a 20% carrot base.

Exercise daily for at least 30 minutes.

Organic fish oil is good for cleansing the colon. Have a spoon of fish oil everyday.

Be in direct sunlight for 10 minutes everyday.

Above all these you can have your colon cleansing laxative twice everyday, until the feces are lighter in color. After following the above mentioned steps after certain days you will definitely feel lighter and cleaned out. You will get to know it automatically because when you will pass out your stool it will be lighter and pass out easily. You will not sit on the pot for a long time. After passing out the stool you will feel relaxed. Don’t you think that this is an easy process to cleanse the colon?

You can follow certain intensive colon cleansing programs if you have severe constipation. For this you have stay at home to cleanse the colon because when you are having this you may at any point of time need to go to the toilet. It is always advisable to consult your doctor before having any kind of treatment to cleanse the colon.

Thus by cleansing the colon you can stay healthy and young for a long time.

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