Relieve Symptoms

Vitamins, Minerals and Other Nutrients to Relieve Fatigue

Fatigue means mental or physical tiredness, weakness or exhaustion usually caused by prolonged or intense activity, but also possibly caused by disease, lack of adequate nutrition or other anomalous factors. Chronic fatigue can be greatly improved by eating foods that increase energy levels and support the immune system. If you have Chronic fatigue syndrome, health experts recommend that you try to maintain good health by eating a balanced diet and getting adequate rest; exercising regularly but without causing more fatigue; pacing yourself-physically, emotionally, and intellectually-because too much stress can aggravate your symptoms.

Get more information on chronic fatigue syndrome.

These vitamins & nutrients can help in relieving fatigue:

VITAMINS

Vitamin A helps in strenghtening the immune system.
Vitamin B1 aids nervous system functions and boosts energy
Vitamin B5 reduces fatigue and relieves stress
Vitamin B9 is vital for healthy red blood cells which are essential for energy.
Vitamin B6 increases energy levels
Vitamin B12 is widely used to treat problems affecting energy levels
Vitamin C detoxifies the system
Vitamin E supports the immune system

MINERALS

Calcium helps improving sleep patterns
Iron relieves tiredness caused by red blood cell deficiency
Magnesium reduces weakness and fatigue
Molybdenum helps keep nerves healthy
Selenium is a vital antioxidant
Zinc detoxifies the body

MORE NUTRIENTS

Omega-6 oils boost energy
Lactobacillus Acidophilus helps to restore normal intestinal balance by inhibiting the overgrowth of the Candida albicans organism
Co-enzyme Q10 increases oxygen uptake in the cells, increasing energy levels

Which foods to eat?

Fresh fruits; green, leafy vegetables; whole grains; tuna; chicken; lentils; nuts and seeds

Cautions: Eliminate possilbe sources of food allergy from your diet, particularly dairy products and wheat. Alcohol, smoking, refined foods and caffeine all deplete energy levels.

Leave your comments

Health News

Surgeon Removes Eight Pound Liver Tumor

The cancerous tumor in Marcus Muhich's liver weighed 8 pounds and was nearly a foot across. Doctors at three major academic medical centers in the Midwest told Muhich his high-grade tumor was inoperable. Then he was referred to Dr... [ read article ]

NIPPV Linked To Increased Hospital Mortality Rates In Small Group Of Patients

Although increased use of noninvasive positive-pressure ventilation (NIPPV) nationwide has helped decrease mortality rates among patients hospitalized with chronic obstructive pulmonary disease (COPD), a small group of... [ read article ]

FDA Approves Label Update For PREZISTA® To Include 192-Week Data In HIV-1-Infected Adult Patients

Starting Treatment Janssen Therapeutics, Division of Janssen Products, LP, announced that the U.S. Food and Drug Administration (FDA) has approved a label update for PREZISTA® (darunavir) tablets to include 192-week data from the ARTEMIS study... [ read article ]

Recommended Stuff

If you are confused about vitamins, this is the place to go. They will give you a free personalized vitamin profile plus 50% OFF on your first order. HIGHLY RECOMMENDED!