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Memory Improvement: Tackling the Problem of Memory Loss with Right Nutrition

As you grow older you tend to become more forgetful. However, memory loss and difficulties in concentrating can happen at any age. Common causes include lack of sleep, depression, stress and anxiety, allergies and hormonal imbalances. Poor nutrition is often thought to cause memory problems, so make sure you eat a healthy diet. Gentle exercise increases the flow of blood to the brain and may help to improve brain function.

Vitamins for Memory Loss

• Vitamin A combats toxins that damage brain cells.
• Vitamin B1 is needed to produce the brain chemical acetylcholine, crucial for concentration levels and memory.
• Vitamin B3 is essential for brain health.
• Vitamin B6 improves nerve communication.
• Vitamin B12 is needed to create the myelin sheath that protects nerves and speeds up the rate of electrical transmission.
• Pantothenic acid is essential for the production of the brain chemical acetylcholine.
• Folic acid seems to help guard against the risk of Alzheimer's disease.
• Choline is needed to produce acetylcholine.
• Vitamin C neutralizes harmful free radicals that may damage brain cells.
• Vitamin E boosts brain function.

Minerals for Memory Loss

• Iron improves concentration.
• Selenium enhances the effects of vitamin E.
• Zinc improves memory.

Herbs and other supplements helpful in Memory Loss

• Omega-3 fish oils are crucial for brain development.
• Amino acids help the brain to function efficiently.
• Bioflavonoids increase the effects of vitamin C.
• Garlic improves blood flow to the brain.
• Ginkgo biloba increases blood flow to the brain, improving cognitive function.

Foods to eat in Memory Loss

Anchovies and sardines, yeast extract, brazil nuts, whole grains, fresh fruits and vegetables, egg yolk, liver, low-fat dairy products.

Foods to avoid

Alcohol destroys brain cells, and coffee, often thought to improve concentration, in reality impairs it.

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