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Fast and Delicious Low Carb Diet Recepies

If you are planning your weight loss regime through a low carb diet regime then you need to first educate yourself about these meals. This would help you to plan your meals better and effectively and you will not swooping over fatty foods or foods that are high in carbs when hunger strikes.

There are an umpteen option available to choose in low carb diet, just pick those which would sooth your sense of taste.

Here are a few fun recipes of low carb diet meals which you may give a try:

Chinese topped chicken and mashed cauliflower

Ingredients you need

• 5 oz. of boneless skinless chicken breast
• 2 tbsp. shredded/grated low fat cheese
• 1 medium tomato sliced
• ¼ tsp. black pepper
• 1 tsp. olive or canola oil
• 4 oz. cauliflower florets
• 1 tsp. of light butter.

Method:

Beat the chicken breast to flatten it. Place it in an oven dish and grease it. Then, wrap these chicken pieces in a foil and cook it in an oven preheated to 180 degrees for 20 minutes. Remove the chicken from the oven when cooked, top with sliced tomato and cheese, and then grill it until the cheese melts. Boil or microwave the cauliflower until it is soft. Mash it with butter and pepper. Mix the two and serve.

Salmon fillet with mayonnaise and vegetables

Ingredients:

• 5 oz. salmon fillet/cutlet
• 1 tbsp. low fat mayonnaise
• 5 cherry tomatoes
• ½ cup of cooked broccoli

Method:

Place the salmon and tomatoes in the hot broiler/grill together. Cook well for 5 minutes on both sides. Turn once, while cooking. Top the salmon with mayonnaise and serve with the cooked broccoli.

Stir-fried turkey strips and salad

Ingredients:

6 oz. boneless skinless turkey breast 2 tsp. olive or canola oil 1 clove of minced/chopped garlic ¼ tsp. paprika, 2 cups of lettuce 1 cup of sliced cucumber 6 cherry tomatoes 1 tbsp. reduced fat dressing 1 tbsp. pumpkin seeds.

Method:

To start with, cut the turkey breast into thin strips or layers and sprinkle with paprika. Heat oil in a non-stick skillet or pan, add the turkey strips and cook. Turn the turkey frequently for uniform cooking. Cook for about 4-5 minutes.

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