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Secrets to a Good Low Carb Diet

In regards to the customer demand for the 'healthy food' which would help them to be in shape, there are numerous low carb and low calorie fad diets in the market today. For some of them the results are positive. However, most of the results of these diet plans are either fugacious or the plan itself dies out very fast as are too rigid and extreme to follow. This is also true for the low carb diets available and thus the mantra is to choose the apt diet program that does not dwindle to extremities, and has menu with plenty of choices to shoo monotony.

Watch your Fats

A low fat and a low carb diet do not hand in hand due to energy demands of the body. So you better is to keep a watch on the types of fats you are taking in while on a low carb diet. The polyunsaturated and monounsaturated fats contribute to healthy eating as well as weight loss.

Cutting down drastically the carbs in your diet may seem to be luring at first as it reduces weight, but then we are miss on the fiber and nutrients that are difficult to make up in other foods. Actually, good low carb diet should include complex carbohydrates like the ones that are found in whole grain breads and pastas for balance.

Eat your Greens

Fruits and vegetables are indispensable part of a good low carb diet. Incase it is difficult to add them in ample quantities, take in green vegetables and avoid fruits like bananas and pineapple as they are higher on the glycemic index. Fruits and vegetables provide many essential nutrients in a healthy diet and invariably add flavor and variety to the diet. Also curbing the craving for any more sweet dishes!

Get your Exercise

Exercise not only burns off excess calories, but it also helps burn fat and not proteins and increases metabolic rate so that you continue to burn more calories even not exercising! Keeping you fresh and brisk energy and mental abilities. A good low carb diet if it is combined with a regular exercise regimen becomes much more fruitful.

Weight loss is a long, monotonous and tedious for many. But a good low carb diet and a a workout plan will definitely help you realize your weight loss goals.

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