Low Carb Diet
- Diet Help you Loose
- Evaluate your Meal Plan
- Low Calorie Diet Good or Not
- Watch Diet during Pregnancy
- Safe Diet during Pregnancy
- Weight Loss with Carb Diet
- Low Carb Diet for Diabetics
- Low Carb Diet Pill
- Vegetarians on Low Carb Diet
- Low Carb Diet Recipes
- Great tips for Low Carb Diet
- Side Effects of Low Carb Diets
- Low Carb Diet help you loose
- Low Carb Diets Safety
- Atkins Low Carb Diet
- Atkins Low Carb Diet Plan
- Low Carb Diets Work
- Menu for Low Carb Food List
- Some Handy Info
- Cranberries and Unsweetened Chocolate
- Some Facts of Low Carb Diet
- Monitor Performance of Diet Plan
- Low Carb Cholesterol Diet Guide
- Fast and Delicious Recepies
- Low Carb High Fiber Diet
- Success with a Low Carb Diet
- Low Carb Diet Program of choice
- High Protein Diet Pros and Cons
- Enjoy Low Carb Diet Benefits
- Healthy Diet with Numerous Choices
- Disadvantages of the Low Carb Diet
- Know more about Low Carb Diet
- Cautious before Starting for Diabetics
- Effective High Carb Low Fat Diet
- Conflicting Low Fat or Low Carb
- Problem with Low Carb Diets
- Secrets to a Good Low Carb Diet
- Dangerous for Teens
- Low Carb Protein Diet Advantages
- Plan Diet with Utility Examples
The Problem with Low Carb Diets
A low carb diet is certainly an effective way to lose weight. But considering that they are deficient in many nutrients they aren't the best options. Here are several problems that you should think about before starting a low carb diet.
Fiber
The Low carb diets are low in fiber content that leads to problems like constipation and colon cancer. Also, according to some, chronic constipation can cause "leaky gut syndrome" which may be linked to fibromyalgia and similar health problems
Phytonutrients
On a low carb diet you are curbing on fruits and vegetables, which can mean you are deprived of requisite amount of phytonutrients. Phytonutrients are source of antioxidants and other beneficial micronutrients. They are majorly present in plant foods.
Fluid and Electrolytes
The low carb diets may cause fluid to leak from tissues into your bloodstreams. Thus, a substantial amount of fluid is drained from your kidneys, these includes lots of electrolytes. Rarely though, but elimination of electrolytes causes a severe imbalance and a fatal heart rhythm.
Fats
The low carb diets may also be high fat diets. Opinions though are mixed for fats. Some people say low carb diets aren't that high in fat also dietary fat isn't that big a problem. Others share a different opinion as any diet that is high in fat is unhealthy. Whatever may it be a word of caution is that the higher dietary fat content is one problem with low carb diets.
Monotony
The choices in the variety of food items aren't many in a low carb regime. Not many recipies can be made out of pastas and rice!
Cost
Cost is a major trade of while considering a healthy food plan. Meat and other high protein foods tend to be much more expensive than higher carb options. It may be hard to afford for some.
Due to all these problems, a low carb diet is a challenge. A low carb diet can be balanced by including a reasonable amount of healthy carbohydrates. Especially by going for fruits and vegetables and whole grains and simultaneously cutting out the unhealthy carbs--like white flour and sugar.
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